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What To Eat For Lunch At Home? 2023

Patients IZ, M.D
Chicken Sandwich

A lots of people have been so curious about what to eat for lunch at home. But i will probably say, it’s really hard to determine.


In today’s article, you will learn about all what to eat for lunch at home that will enable you look healthy.

While enjoying and making a quick batch for yourself, this content is perfect for you. This article is highly researched, and 100% proven, to work for you, if only you take action now.

Over the years, most people have caused damages to themselves, as a result of outdated information they read here online. I want to assure you that, all guidelines given in this article, are professionally written, highly researched and 100% tested.

Please take note that all listed foods in this article are highly researched, and healthy as well. So feel free to choose any meal of your choice, then prepare it, and enjoy your cool afternoon. Also all procedures given in this article are 100% tested for all clients to follow.


Now let’s jump into the Ultimate Guide, for what to eat for lunch at home!


What to eat for lunch at home?

The nutrition information for each meal is listed in the table below. This will also guide you on deciding what to eat for lunch at home.

Nutrition Facts

The below table contains the nutrition facts for each meal per serving.

1. Apple Salad And Kale

Apple Salad And Kale
Apple Salad And Kale

If you are looking for what to eat for lunch at home, then you should try Apple Salad and Kale. This food contains the most nutrients that you can eat to get healthier and stronger.

Also, it’s a cruciferous vegetable that offers an array of potential health benefits to the body system, most especially the blood cells.

Below are the ingredients and procedures used for the preparation of Apple Salad and Kale.


  • Two (2) apples (chopped).
  • Three (3) cups of chopped kale.
  • A sprinkle of olive oil.
  • Half (¼) cup almonds (chopped).

Ingredients For Dressing

  • 2-3 tablespoons honey.
  • Half (½ )teaspoon pepper.
  • Three (3) tablespoons red vinegar.
  • Half (½) cup of olive oil.
  • A jar (to shake it up).


  • Before you start the preparation of Apple Salad and Kale, you will need to massage the kale with a little olive oil, before you will set it in a medium sized bowl. Then, chop your apples into small cubed pieces.
  • After cutting the apples into small cubed pieces, then start cutting your almonds into bite sized pieces, and add the apples and almond into the bowl, which is filled with kale.
  • Then start the preparation of your dressing, by measuring and adding all the necessary ingredients into a closable jar.
  • Take note to seal the jars’s lids and shake it very well, to mix it up. By so doing, taste and adjust, feel relaxed to add more pepper and salt to the dressing, if it’s required. The last process is to drizzle the shaken dressing into the bowl, that is filled with salad ingredients, and Toss it all up while getting ready to enjoy your Apple Salad and Kale.

We hope you enjoy your delicious Apple Salad and Kale meal, which is perfect for a warm summer after or crisp dinner as well.

Also this meal is group among what to eat for lunch at home, which is good and healthy for the body system.


2. Avocado Chicken Salad

Avocado Chicken Salad is What To Eat For Lunch At Home
Avocado Chicken Salad

This delicious Avocado Chicken Salad, is a healthy food for lunch, which is good for summer afternoon, and it’s also low in calories as compared to other red meats like mutton and beef.

This meal, has rich protein, which helps in building lean body mass and also keeps the stomach full for a longer time and reduces hunger cravings by a substantial rate.

Take note that, Avocado Chicken Salad is a meal for Weight Loss, due to the addition of Chicken Salad, because chicken salad is an ideal weight loss-friendly meal.

Hence, consuming proteins, burns more calories by accelerating the metabolism of the body, and Avocado Chicken Salad contains protein which is good for bodybuilding.

Below are the ingredients and procedures for the preparation of Avocado Chicken Salad.


  • Two (2) ripe avocados pitted and diced.
  • Half (½) cup corn roasted, canned, or frozen.
  • Two (2) medium cooked chicken breasts chopped.
  • (¼) cup of red or green onion minced.
  • (2) tablespoons of lime or lemon juice.
  • Two (2) tablespoons of olive oil.
  • Salt and pepper for taste.
  • Two (2) tablespoons of cilantro minced (or parsley).


  • In a large bowl, gently add the chopped chicken, avocado, onion, corn, and cilantro.
  • After all that has been added, then you will drizzle it with lime (or lemon) juice and olive oil.
  • When all are done perfectly, then season it with salt and pepper. Toss gently until all the Ingredients are combined together. Before it is ready for consumption.

Make sure you enjoy it, and also drop me a comment below.



3. Avocado Toast

Avocado Toast is What To Eat For Lunch At Home
Avocado Toast Meal

Avocado toast is also what to eat for lunch at home. And  it’s a type of open sandwich or toast with mashed avocado, salt, black pepper, and citrus juice.

Also, Avocado Toast is creamy, crisp and so satisfying for consumption, most especially during breakfast and lunch. It’s a Snack or light meal, which is good for immediate consumption.

This toast has other additional ingredients that enhance the flavor, such as olive oil, hummus, red pepper flakes, feta, dukkah, tomato, and many others. All of this makes it more delicious for consumption.

Below are the ingredients and procedures for the preparation of Avocado Toast.


  • Half (½) of ripe avocado.
  • One (1) slice of bread.
  • Pinch of salt.


  • First of all, Toast your slice of bread until it becomes golden and firm.
  • After that has been done, remove the pit from your avocado, and make use of a big spoon to scoop out the flesh, before putting it in a clean bowl and mash it up with a fork until it’s smooth the way you will like it. Then after that, Mix it with a pinch of salt (about ⅛ teaspoon) to add more taste to it.
  • When all are done correctly, then spread your avocado on top of the toast. It is also recommended to sprinkle a light flaky sea salt, if you have.

Now that all are done perfectly, you can now sit back and relax while enjoying your Avocado Toast. Meanwhile, make sure you leave me a comment below.


4. Balsamic Bliss Bowls

Balsamic Bliss Bowls Meal
Balsamic Bliss Bowls Meal

If you are looking for what to eat for lunch at home, then you should try Balsamic Bliss Bowls. It’s a delicious meal for summer afternoon. And also contain healthy nutrients, which will help for the enhancement of the body.

This meal also contains the following nutrients; Calories 460, Fat 18 g (Saturated 4 g, Trans 0 g), Cholesterol 105 mg, Sodium 290 mg, Carbohydrate 29 g (Fiber 5 g, Sugars 6 g), Protein 43 g.


  • Flaky sea salt.
  • Freshly ground black pepper.
  • 1 lb. Boneless Skinless Chicken Breast.
  • 1 tsp. Of Italian seasoning.
  • 2 c. baby spinach.
  • 1 c. Of chopped fresh mozzarella.
  • Brushed red pepper flakes.
  • One (1) lemon, halved.
  • Balsamic glaze, for drizzling.
  • Three (3) c. Of cherry tomatoes.
  • Extra-virgin olive oil, for drizzling.
  • Balsamic vinegar, for drizzling.
  • One (1) c. brown rice.


  • First of all, Preheat the oven to 400°. With a large rimmed baking sheet, toss your tomatoes with olive oil and balsamic vinegar and season it with salt and pepper.
  • After the first process is done correctly, then season both sides of the chicken breasts with salt, pepper and Italian seasoning. Then, before you start baking, until the tomatoes begin to burst, while the  chicken is cooked for about 25 minutes.
  • Please take note of the instructions on the package of the rice, before cooking it. Then, make sure you toss your fresh mozzarella with more olive oil, a pinch of red pepper flakes and flaky sea salt.
  • After the whole process is done perfectly, then you can serve chicken and tomatoes over the cooked rice and mozzarella with spinach. While you are squeezing lemon fresh juice to enjoy your delicious meal.

Make sure you enjoy your delicious meal, but don’t forget to drop me a comment below.


5. Bacon And Apple Farro Salad

Bacon And Apple Farro Salad Meal
Bacon And Apple Farro Salad Meal

Bacon And Apple Farro Salad is delicious and also what to eat for lunch at home. It’s good for afternoon and summer periods as well.

Also, it has high nutrients like; apple cider, farro, bacon, grilled cheese and apples – all of the combined nutrients, makes up a Healthy Food For Lunch, which will help the body to be physically fit for daily activities.

Below are the ingredients and procedures for the preparation of this delicious meal.


  • Two (2) tbsp. Of red wine vinegar.
  • Half (½) small red onion, finely chopped.
  • Four (4) slices bacon.
  •  (4) oz. feta cheese.
  • 1 c. red seedless grapes (5 oz.), halved.
  • One (1) crisp red apple (we used Gala), cored and cut into thin 1-in. pieces.
  • One (1) bunch arugula, thick stems discarded.
  • 1½ c. farro.
  • Two (2) tbsp. plus (1) tsp. olive oil.
  • Kosher salt.
  • Black pepper.
  • One (1) tsp. fresh thyme (from about 2 sprigs).
  • Two (2) stalks celery, thinly sliced.


  • Before you start the preparation, make sure to heat the oven for 425° or 426° degrees F. Then cook the Farro according to the instructions given in the package, and place the bacon gently, on the rimmed baking sheet and roast until crisp. This process will take at least 11-15 minutes.
  • Secondly, gently place the feta in the centre of a piece of foil, and drizzle with one (1) teaspoon of oil, by sprinkle it with the thyme and pepper. Then, before you will pull the foil up around the feta. This process will take six (6) minutes.
  • With a clean large bowl, you need to whisk the vinegar and half (½) teaspoon each salt and pepper. Properly add your onion and toss, in order to coat. This process will take 6 minutes, before you will add celery, grapes, and apple and toss all together.
  • Finally, add Farro, then drizzle with the other two (2) tablespoon oil and toss to combine all together. Fold in the arugula and bacon and serve with the feta.

Now that your Bacon And Apple Farro Salad is ready, enjoy yourself and also leave me a comment below.



6. Buddha Bowls

Buddha Bowls is What To Eat For Lunch At Home
Buddha Bowl Meal

This is a nutritional healthy food for lunch, and also a vegetarian meal.

It’s also a meal that is served in a single bowl, which consists of small portions of several foods, served cold. The amazing part of all, these consists of the whole grains such as quinoa or brown rice, plant proteins such as chickpeas or tofu, and vegetables.

You can roast just about any veggie and it’ll taste amazing in this recipe. Or you can skip the chicken and make a hearty beef Buddha bowl instead. It’s insanely addictive and it’s one of our favorite sauces.

Below are the ingredients and procedures for the preparation of Buddha Bowls.


  • One (1) lb. boneless, skinless chicken breasts.
  • Half (½) tsp. ground ginger.
  • Two (2) c. baby spinach.
  • (¼) c. Juice of 1 lime.
  • one (1) tsp. Toasted sesame seeds.
  • One (1) large red onion, diced.
  • Half (½) tsp. garlic powder.
  • Freshly grounded black pepper.
  • One (1) small clove garlic, minced.
  • (1) tbsp. toasted sesame oil.
  • One (1) avocado, thinly sliced.
  • One (1) tbsp. low-sodium soy sauce.
  • (1) tbsp. honey.
  • Two (2) tbsp. creamy peanut butter.
  • Three (3) tbsp. extra-virgin olive oil, divided.
  • One (1) big sweet potato, peeled and cut into size.
  • Half (½)-inch cubes.
  • Four (4) c. cooked brown rice.
  • Kosher salt.
  • One (1) tbsp. Freshly chopped cilantro, for Garnishing.


  • The first step is to Preheat the oven between 425° –  426° degrees F. Then get a large baking sheet to toss sweet potatoes and onions with one (1) tablespoon of oil and season with salt and pepper. This process will take 21 – 26 minutes.
  • Secondly, over a medium high heat, heat one (1) tablespoon of oil before seasoning chicken with garlic powder, ginger, salt, and pepper. Meanwhile, make sure you cook it until golden and no longer in pink colour. This process will take 10 minutes, before you slice.
  • Get a clean small bowl, and whisk all together the peanut butter, soy sauce, lime juice, honey and garlic. Also Whisk in sesame oil and remaining 1 tablespoon olive oil until smooth.
  • Finally, you need to divide the rice among four bowls and top it up with sweet potatoes mixture, baby spinach, avocado, chicken. Make sure to sprinkle it with cilantro and sesame seeds and drizzle with dressing before serving.

Make sure you enjoy it, and drop me a comment below.


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7. Chicken Burgers

Chicken Burger is What To Eat For Lunch At Home
Chicken Burger Meal

Chicken Burgers is a nutritional food and also group among the best foods to eat for lunch at home. It has low calories, and saturated fat. It’s also among the healthiest foods for lunch, which is less likely to cause obesity or related health problems.

Chicken Burgers is a good meal, an instance of weight loss, it helps to lose weight fast without any side effects. If you are also trying to improve your diet, Chicken Burgers is for you.

Below are the ingredients and procedures for Chicken Burgers preparation.


  • Half (½) cup low-fat milk.
  • Three (3) tablespoons grated sweet onion (or finely minced).
  • One (1) pound ground white meat chicken.
  • (¼) teaspoon cayenne pepper.
  • One (1) teaspoon olive oil.
  • Cracked black pepper.
  • Two (2) cups coarse to fine fresh bread crumbs, divided (not canned).
  • (¾) teaspoon coarse grained salt.


  • First of all, make sure to use a ground white meat chicken, then grind it. Also remove all excess fat and cartilage from skinless, boneless chicken breast and tenders. Make sure to cut it into 1-inch cubes and pulse until coarsely chopped.
  • Next step is to use fresh bread crumbs. This only takes a few minutes. Don’t forget to remove crusts from good bread or don’t remove the crusts, tear into chunks and pulse in a mini chopper. Then, make a giant batch and freeze them so next time you can skip this step.
  • The next process is to place the chicken in a clean mixing bowl, and make use of a rubber spatula, fold in milk, (½) cup bread crumbs, onion, cayenne, salt and pepper. Make sure the mixture will be very wet and place the remaining 1½ cups bread crumbs on a dinner plate or cookie sheet. After all that, divide the chicken meat into 4 pieces and Coat each patty with bread crumbs.
  • Finally, Heat olive oil in a wide non-stick skillet over low heat and fry patties until golden and cook for about 6 minutes per side and Serve immediately.


8. Garden Egg Salad

Garden Egg Salad meal
Garden Egg Salad Meal

This Garden Egg Salad meal, is not just among the healthiest meals on the planet, but Garden Egg Salad also contains (600) calories or more and 6 grams of saturated fat.

This delicious meal is also among the best foods to eat for lunch at home and during summer periods as well. This meal makes the body lighter and physical fit for daily activities.

Below are the ingredients and procedures for the preparation of Garden Egg Salad.



  • Eight (8) toasted bread or lettuce leaves for serving.
  • Kosher salt, for tasting.
  • Half (½) cup of low-fat mayonnaise (or more, if you desire for).
  • Two (2) radishes, grated on the large holes of a grater.
  • (2) spring onion bulbs, thinly sliced.
  • Two (2) tbsps of whole-grain mustard.
  • Eight (8) large eggs.
  • Freshly ground black pepper, for taste.
  • Half (½) cup of cucumber or carrot, minced.
  • Half (½) cup of green peas.


  • Before you start the preparation of Garden Egg Salad, first of all, put the egg in a saucepan with more cold water and cover it. Then Boil the egg, and make sure to cover and turn off the heat. After all are done correctly, remove the egg from the hot water, and gently crack off the shell, then peel in a bowl with cold water or under cool running water. This process will take 15 minutes.
  • Next, you need to dice the eggs, and also combine the diced eggs, with mayonnaise and mustard. This process takes just 3 minutes.
  • Stir the carrots, spring onions, or you can also include cucumber, peas and radish. Make sure to Season with salt and pepper, and also add minced herbs.
  • Lastly, you need to divide the Garden egg salad in a toasted bread or lettuce leaves and top it with the sprouts and roll up.

Make sure you enjoy your delicious Garden egg salad meal, and don’t forget to drop me a comment below.


9. Spinach Salad

Spinach Salad is What To Eat For Lunch At Home
Spinach Salad Meal

Spinach Salad is a healthy food for lunch, and also a meal that contains vita nutritional ingredients, such as eggs, slivered almonds, tomatoes, fresh or dried berries, cheese, walnuts and many more.

Below are the ingredients and procedures for the preparation of Spinach Salad meal.


  • (⅓) c. crumbled feta.
  • (¼) red onion, thinly sliced.
  • (¼) c. sliced almonds, toasted.
  • One (1) apple, such as Honeycrisp, and it will be thinly sliced.
  • Five (5) oz. fresh spinach.

Ingredients For Dressing

  • Freshly ground black pepper.
  • Two (2) tsp. dijon mustard.
  • One (1) clove garlic or half (½) shallot, minced.
  • Kosher salt.
  • Three (3) tbsp. red wine vinegar.
  • (⅓) c. olive oil.


  • First of all, get a medium bowl, and make use of a whisk to mix all the dressing ingredients together, to make sure all are totally clean. This process will take 2 – 3 minutes.
  • After the first process is done correctly, then season it with salt and pepper, before combining all salad ingredients in a large clean bowl.
  • Finally, add all the dressing ingredients into the bowl that contains the salad ingredients, and toss to combine all together. Don’t forget to serve it immediately.

Now that your delicious Spinach Salad meal is ready, why not enjoy it and also subscribe to our blog.


10. Miso Soup

Miso Soup meal
Miso Soup Meals

This special soup called Miso Soup, is a traditional Japanese soup, and also a fermented paste that’s usually made from soybeans.

It’s also a healthy food for lunch that is made from barley, legumes, brown rice and many other grains. All of these ingredients are nutritional to the human body.

Below are the ingredients and procedures for the preparation of a Miso Soup meal.


  • Four (4) ounces silke, or firm tofu drained.
  • Two (2) cups of water, For the dashi.
  • (2) tablespoons red or white miso paste.
  • Cups of water.
  • Half (½) cup loosely packed dried bonito flakes (katsuobushi).
  • chicken broth, or vegetable broth.
  • One (1) to 2 medium scallions.
  • 1 (2-inch) piece of kombu (dried black kelp).


  • Measuring cups and spoons.
  • One (1) – quart (or larger) saucepan.
  • Whisk or dinner fork.
  • Chef knife.


  • Firstly, prepare the dashi. on a medium heat, combine together the water and kombu in a 1-quart saucepan. As the water comes to a boiling point, make sure to remove the kombu gently, and if you are making use of bonito flakes, make sure to add it and let the water come to a rapid simmer. After 1 minute, carefully remove the pan from the heat and let the bonito steep for another 6 minutes.
  • Next step is to strain the bonito, from the already prepared dashi, and add water if it’s needed. Alternatively, substitute 2 cups of water, vegetable broth and chicken broth.
Step Two (2)
  • Start the preparation of scallions or tofu, and make sure to slice the tofu into small cubes, and make it half (½)-inch to (¼)-inch on each side, and also slice the scallions very thinly.
  • Next process is to bring the broth to a rapid simmer, and make sure to pour the broth or dashi into the saucepan, and bring it to a medium-high heat.
  • After all the above processes are done correctly, carefully mix the miso in a small measuring cup, and scoop out (½) cup of broth and carefully pour it on the miso. Then gently whrisk with a fork, until the miso dissolves entirely.
  • Next step is to start pouring the miso into the broth, and also pour the miso that’s already dissolved into the simmering broth, and add the tofu. Take note to decrease the heat to a medium – low heat, then carefully add the tofu to the miso. Please, once the tofu is added to the miso, don’t boil it any more.
  • Lastly, gently add scallions, before serving, and carefully scatter the scallions all over the top of the prepared meal. Then pour the miso into different individual bowls and serve. Please make sure to serve immediately, because miso soup is best when served fresh. While in the broth; whisk briefly with chopsticks, in order to mix the miso soup again.

Now that your delicious Miso Soup is ready, make sure you enjoy it, and also subscribe to our blog.


Another Reading Suggestion


11. Sweet Pea Risotto

Sweet Pea Risotto meal
Sweet Pea Risotto Meal

Sweet Pea Risotto is one of the best healthy food for lunch, and also a creamy dish with pleased vegetarians and carnivores alike.

This delicious creamy pea risotto, combined all together, the irresistible flavors of basil and sweet peas as well.

Sweet Pea Risotto contains the following nutritional information; 520 calories, 23g fat (11.5 g saturated), 18g protein, 695mg sodium, 62g carb, 9g fiber. I assure you that, Sweet Pea Risotto, is a healthy food for lunch.


Below are the ingredients and procedures for the preparation of Sweet Pea Risotto.


  • One (1) c. Arborio rice.
  • 1 lemon.
  • Kosher salt and pepper.
  • One (1) c. pea shoots.
  • 1 medium shallot, sliced.
  • Half (½) c. dry white wine.
  • Four (4) oz. Parmesan cheese, with rind.
  • Two (2) c. pea pods (and  remove the peas).
  • Four (4) tbsp. unsalted butter, divided.
  • One (1) lb. peas, thawed if frozen.


  • The first process is to grate the Parmesan into a small clean bowl, and keep the grated Parmesan aside. Then carefully transfer rind to a small pot, before adding one (1) cup of frozen peas or pea pods, and (5) cups of water. Start boiling, then simmer 10 minutes. Keep warm on low, while discard solids and return pea stock to pot. Then blend one (1) cup each of peas and pea stock until it’s smooth.
  • In a large saucepan on medium, melt two (2) tablespoons of butter, and carefully add shallot and (¼) teaspoon of salt. Make sure to cook for about 3 minutes.
  • Next, start cooking the rice, while stirring to coat and toast. This process will take 6 minutes. Then gently add wine and simmer, for about 3 minutes.
  • Carefully add (¾) cup of stock at a time, and stir often until almost absorbed before adding more, if it’s required. Make sure to stir in pea puree and also simmer until the rice is almost getting tender. This process will take 6 minutes.
  • Meanwhile, gently remove risotto from heat, and grate zest of lemon, and squeeze juice from one lemon half into risotto. Stir a grated Parmesan and two  (2) tablespoons of butter.
  • Finally, don’t forget to squeeze juice from the remaining lemon half into a clean bowl, and toss with olive oil, pea shoots, with salt and pepper to taste. Make sure to serve over risotto.

Now your delicious meal is ready, why not enjoy your self and also drop a comment below.


Final Thoughts

Feel free to pick up any food, that’s listed above. They are all healthy and perfect for eating for lunch at home.

Please also note that this article is professionally written and highly researched as well. So feel free to follow all steps above.

Tell us the food you are going to start preparing sooner, in the comment box below. And also subscribe to this blog.

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2 years ago

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I am happy that you
simply shared this useful information with us.
Please keep us up to date like this.
Thanks for sharing.

Mercy Brice
2 years ago
Reply to  website

Thanks i really appreciate.

2 years ago

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Mercy Brice
2 years ago
Reply to  Arron

Thanks for your feedback.

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